torsdag 15 november 2012
Testing
In an hour I'm going to the gym to see a trainer for a sort of check-up. I don't know if I'll be weighed etc. but I think so, most of all I'm going to get help develop a weight lifting routine.
My goals are a fat percentage of 20% and enough muscle to look like I work out. I don't care much about my weight in kgs.
My goals are a fat percentage of 20% and enough muscle to look like I work out. I don't care much about my weight in kgs.
tisdag 13 november 2012
A minor slip-up later
On day 2, I fell off a horse. I hit my tailbone so I haven't been able to exercise and yesterday and the day before I slipped up on the diet as well.
New day one today. Gym tomorrow with a coach so that'll be motivating.
New day one today. Gym tomorrow with a coach so that'll be motivating.
fredag 9 november 2012
New debut at the gym
I'd hardly even entered the "mens section" (the one with all the weights and muscly men) at the gym, before a trainer, who was actually busy lifting weights for himself, came over and started helping me out. After him asking me why I did triceps before chest I had to admit that I didn't have a plan. So he's helping me out next Thursday. I don't know if it'll be like a check up with weighing and measuring, but we're at least making a plan.
He's so cool. I think this is gonna be great.
Here are some pictures of Jamie Eason:
She's a body builder turned fitness model and she has such a wonderful body!
He's so cool. I think this is gonna be great.
Here are some pictures of Jamie Eason:
She's a body builder turned fitness model and she has such a wonderful body!
torsdag 8 november 2012
Don't call it a comeback, we've been at it for years.
Hello again, I'm not dead, I just took a four week break from eating healthy and exercising. I'm getting back into it now though! Tomorrow is day one.
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