Training and food today

Todays food (I didn't measure and I might have left something out):

Breakfast at 06:30:
Oatmeal porridge with low-fat milk, half an apple and 1/3 banana.
Snack at 10:15:
Portion packet of Dar Vida crackers
Lunch at 13:30:
50g (uncooked) bean noodles and 1/2 tin kidney beans
Dinner at 17:30:
Oatmeal porridge, quark, 1/2 apple and 1/2 banana
Post workout:
Protein shake mixed with low fat milk

Todays Workout:
1 hour spin class, like 45 minutes intense cycling with intervals.
1 hour body pump, overall strength training with barbells.

Today was a good day.